What a Sponsor Is in Alcoholics Anonymous (AA), What They Do, and How to Get One
Alcoholics Anonymous isn't just about going to meetings and sharing — the most important part of AA is the 12 Steps. While it’s technically possible to take the 12 Steps on your own, it’s extremely rare to find someone who has actually done this, and it’s probably not a great idea. That’s because the Big Book of Alcoholics Anonymous, the primary text that’s used in AA, has the instructions for... ❯❯❯
Navigating Rehab While Preserving Your Professional Life
Rehab is designed to help you learn how to deal with your addiction (and its consequences) in a healthy way. For most people struggling with addiction, rehab is the first step on the long road of recovery — a crucial one that they need desperately if they want to break the cycle of addiction. However, most rehabs are in-patient, meaning you have to stay there 24/7 for a month or more — for many... ❯❯❯
Going to Rehab: Five activities you can expect to undertake…
The thought of going to rehab can be a rather daunting one. For many people suffering from addiction, it can be incredibly scary to make that leap and get the help they need, often shrugging off their intake of alcohol or drugs, for example, as normal and claiming rehab isn’t for “people like them”. However, that couldn’t be further from the truth. Many people, from all walks of life, get help... ❯❯❯
Smoking Cessation Side Effects Timeline
Breaking free from the clutches of smoking is a momentous achievement, but the journey to becoming smoke-free can be challenging. Understanding the smoking cessation side effects timeline is crucial to prepare yourself for the physical and psychological changes that may occur during the quitting process.
In this comprehensive guide, we will delve into the various stages you may experience after... ❯❯❯
How to Deal With Alcohol Cravings in Early Recovery
Alcohol addiction is complex and multifaceted, and the recovery process can be equally nuanced. Dealing with alcohol cravings in early recovery may be one of the most challenging parts. These cravings can range from mild urges to intense compulsions and pose significant barriers to successful recovery. However, one can successfully manage and overcome the nature of these cravings, recognizing... ❯❯❯
Understanding Respite Care: What It Is and How It Can Help
Caring for a loved one with a chronic illness or disability can be a challenging and demanding task.
Respite care is a form of short-term care that provides caregivers with a much-needed break. It can also be beneficial for the person receiving care, as it allows them to interact with different people and experience new activities.
Respite care can take many forms, including in-home care, adult... ❯❯❯
Is Alcoholism Hereditary? What We Should Know
When it comes to alcoholism, we often look at our parents, grandparents and beyond to decide whether we or our children need to be worried about it. We’re often under the apprehension that alcoholism is hereditary and that if our ancestors never spent time in an alcohol treatment centre, then we won’t either. But how true is that? The Facts: Is Alcoholism Hereditary Studies have shown that... ❯❯❯